Breastfeeding

The Golden 3 Hours

Did you know that uninterrupted skin-to-skin contact during the first 3 hours after birth helps your baby transition through the 9 steps required to initiate breastfeeding?

This bonding time is more than a heartwarming moment, it sets the stage for nurturing and successful feeding, offering immense benefits for both baby and mumma. 

5 Reasons to Breastfeed

1. Microbiome Health
Breast milk contains prebiotics, probiotics, and beneficial bacteria that help establish a healthy gut microbiome in your baby. A balanced microbiome lays the foundation for digestive health, supports nutrient absorption, and plays a role in immune system development.

2. Boosts Immunity
Breast milk is packed with antibodies, immune cells, and bioactive compounds that help protect your baby from infections and illness. It provides tailored immune support, adapting to your baby’s needs over time. Breastfeeding also transfers important hormones and immunological signals, helping to regulate inflammation and supporting long-term immune resilience.

3. Hormonal Support
Breast milk contains hormones such as melatonin, which help regulate your baby’s sleep-wake cycles, support circadian rhythm development, and promote restful sleep. Other bioactive hormones in breast milk also influence growth, metabolism, and emotional regulation.

4. Promotes Bonding
Breastfeeding fosters skin-to-skin contact and closeness, creating a unique emotional connection between you and your baby. This intimacy supports secure attachment and helps your baby feel safe, nurtured, and comforted.

5. Long-Term Health Benefits & Tailored Nutrition
Breastfeeding provides ideal nutrition that adapts to your baby’s needs at different stages, including variations in protein, fat, and immune factors. These early nutritional and immunological benefits reduce the risk of chronic conditions later in life, including obesity, diabetes, and allergies, while supporting optimal growth and cognitive development.

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