Acupressure

Applying gentle pressure to specific points on the body can help reduce labour pain and tension. It promotes relaxation, boosts circulation, and even encourages labour progression.

Warm Water

Water is often called “nature’s epidural” for a reason! Warm showers or a birth pool can soothe, relax tense muscles, and lower the sensation of pain. Immersion in water often helps ease contractions and promotes a sense of weightlessness, making it easier to change positions.

Endorphins

The body’s natural painkillers, endorphins, kick in during labour to help you cope with pain. Massage, deep breathing, and calm environments can support endorphin release. Trust in the process, your body, and focus on each moment to maximize their natural power. Did you know endorphins are 20-40% more powerful than morphine!

Movement

Trust your instincts and move! Sway, walk, rock on a birth ball, or find the position that feels right for you. Movement can ease discomfort, facilitate a baby’s decent, and help your body work with contractions rather than against them.

Birth is unique for every individual; choose what feels supportive and empowering for you!