Oxytocin (The Love Hormone)

Oxytocin, often referred to as the “love hormone,” plays an important role during and after birth. During labour, it is responsible for stimulating uterine contractions, helping to progress labour and facilitate the birth of your baby. Oxytocin is released in pulses, often in response to touch, support, and a calm environment, which is why feeling safe and supported during labour is so important. After birth, oxytocin assists with the birth of the placenta and helps reduce bleeding by keeping the uterus contracted. It also supports bonding between mother and baby and stimulates the milk ejection reflex during breastfeeding. Skin-to-skin contact and early breastfeeding are natural ways to enhance oxytocin release in the immediate postpartum period.

Endorphins (The Natural Pain Relievers)

These powerful hormones act as natural painkillers during labour. As labour intensifies, endorphin levels rise to help reduce pain and bring on a sense of calm or even euphoria. Think of them as your body’s way of keeping you grounded through the waves of labour. Did you know that endorphins are 20-40 times more powerful that morphine!

Relaxin (The Flexibility Hormone)

This hormone increases during pregnancy to help relax the ligaments in the pelvis and soften and widen the cervix during labour. It also plays a part in preparing your body for the growth of your baby and delivery. Thanks to relaxin, your body adapts to the physical changes needed for birth.

Melatonin (The Sleep Hormone)

Melatonin works in synergy with oxytocin to enhance uterine contractions during birth, particularly at night. This is why many women often go into labour during the night, It helps establish your circadian rhythms and promotes better rest and recovery.

Adrenaline (The Fight-or-Flight Hormone)

While adrenaline is often associated with stress, it has an important function during birth. As labour progresses, a surge of adrenaline towards the end helps the birthing mumma gain the strength and alertness needed for birth. However, high levels too early in labour can slow things down, so creating a calm environment is essential to keep adrenaline in check. 

Prolactin (The Nurturing Hormone)

Prolactin, known as the ‘mothering hormone’, is key to milk production and supports breastfeeding. Beyond lactation, it promotes caregiving behaviours, deepening the bond with your newborn. The hormone helps you nurture and respond to your baby’s needs, creating a foundation of trust and care. 

Understanding these hormones empowers women to trust their bodies, make informed choices, and shape a supportive environment that honours their unique journey through birth and the transition into motherhood.