Clary Sage Essential Oil
Clary sage is known for its potential to stimulate uterine contractions by promoting oxytocin release. You can use it during early labour as an aromatherapy treatment or mix it with a carrier oil for a gentle abdominal massage (Clary Sage should not be used before 37 weeks, please consult with your healthcare provider before use).

Oxytocin Release Activities
Oxytocin, often called the “love hormone”, is a key player in labour. Natural ways to encourage its production include:

• Intimacy: Cuddling, kissing, and even gentle intimacy can help trigger oxytocin.
• Nipple Stimulation: This technique may encourage uterine contractions by stimulating the release of oxytocin.
• Laughter & Relaxation: Surround yourself with people who make you laugh, engage in positive activities, and create a calm, joyful environment to help your body ease into birth.

Movement & Gravity
Simple movements such as walking, gentle dancing, or swaying on a birthing ball can help the baby’s head press on the cervix and support dilation, while also naturally encouraging the release of oxytocin.

Mind-Body Practices
Techniques like meditation, visualisation, or deep breathing can help you relax and reduce stress, encouraging a beautiful hormonal balance in preparation for birth.