Clary Sage Essential Oil
Clary sage may help stimulate uterine contractions by promoting oxytocin release. It can be used during early labour as an aromatherapy treatment or mixed with a carrier oil for a gentle abdominal massage. Important: Do not use clary sage before 37 weeks, and always consult your healthcare provider before use.

Oxytocin Release Activities
Oxytocin, often called the “love hormone,” plays a key role in labour. You can encourage its production naturally through:

• Intimacy: Cuddling, kissing, or gentle intimacy can help trigger oxytocin.

• Nipple Stimulation: This may encourage contractions by promoting oxytocin release.

• Laughter & Relaxation: Surround yourself with supportive, joyful people and engage in calming, positive activities to help your body ease into labour.

Movement & Gravity
Simple movements such as walking, gentle dancing, or swaying on a birthing ball can help the baby’s head press on the cervix, support dilation, and naturally encourage oxytocin release.

Mind-Body Practices
Meditation, visualisation, and deep breathing techniques can reduce stress and promote relaxation, helping your body achieve a balanced hormonal state in preparation for birth.